It's a fact that women are more susceptible to stress-related symptoms and diseases, so it really is crucial if you're a woman to learn to pamper yourself. Here are seven tips on how to pamper yourself:

1. Do something to make yourself feel better about how you look like buffing your nails, doing a facial mask or plucking your eyebrows. 
2. Keep some bath salts or bubble bath around and then soak in a hot bath. 
3. Take a yoga class or have a regular practice.
4. Buy yourself flowers. 
5. Regularly light scented candles in your home.
6. Regularly schedule a day or even a half a day that is just for you. 
7. Keep a gratitude journal.