TIPS FOR A SMOOTH COMPLEXION

1. cleanse- skin that is free of excess oil and debris looks and feels better
2. exfoliate- exfoliation with buffing beads and gauze and toning lotion helps to remove the dry build up of dead skin cells
3. nourish- it is important to keep skin hydrated using a cosmeceutical treatment cream
4. protect- sun damage is among the leading contributors to roughened skin texture and uneven tone, not to mention skin cancer. Therefore it is crucial to apply a 30+ sunscreen before going outside every day and applying every 3-4 hours.
5. regular exercise increases circulation and supplies extra oxygen to the skin
6. drink 8 glasses of water each day
7. a balanced diet that is rich in omega-3 fatty acids and antioxidants